As I take part in the 11-Day Jumpstart group, I'm constantly amazed at the progress my fellow group members have made and how much they've achieved. But one of the greatest joys I'm experiencing is discovering a new passion - baking gluten-free bread!
Growing up with a Portuguese background, bread has always been an integral part of my diet. In fact, in Portugal, it’s believed that a meal isn’t complete without some type of bread accompaniment.Read more...
Are you ready to make a big change in your life? Do you want to become healthier, live better, and accomplish your goals? If so, then the 11-Day Jumpstart program is for you! This comprehensive program has been designed specifically to help you reach all of your health and wellness goals, no matter what they may be.
Throughout the 11 days of the Jumpstart program, you'll learn how to make sustainable lifestyle changes that will benefit your mind, body and soul. With guided activities every day, you'll understand which food choices are best for your unique needs and get tips on how to improve your physical fitness level.Read more...
#immunesystem #antioxidant #inflammation #naturalbalance
If you've been experiencing unexplained health issues like pain, fatigue, or even brain fog, then inflammation could be the culprit. In fact, inflammation has been linked to many serious chronic conditions. That's why it's so important to incorporate a holistic approach to your health, addressing inflammation from all angles.
In this blog post, you'll learn about inflammation and how it affects your body. You'll discover the key triggers of inflammation, which can range from dietary choices to environmental factors such as pollution. You'll also learn about the different types of inflammation and the warning signs to watch out for.
But it's not all doom and gloom - we'll also delve into the many ways you can combat inflammation and promote healing in your body with a holistic approach. This includes changes to your diet and lifestyle, as well as natural supplements that can help to reduce inflammation.
So if you're looking to take charge of your health, reduce inflammation, and feel your best, then this blog post is the perfect place to start. Get ready to learn, grow, and take the first steps towards a healthier and happier you!