a trimmer waistline, waking up feeling refreshed, energized,
and ready to take
on the day with less stress and a longer, healthier, more fulfilling life?
(who doesn't, right?)
It all starts with how you hit the sheets
Get The Guide: 3 Ways to Get the Sleep You Deserve
flashes, sudden sensations of heat accompanied by sweating, are experienced by
75% to 85% of women during menopause. They can last from 30 seconds to five
minutes and often disrupt sleep due to the increase in heat and adrenaline.
Night sweats, which are hot flashes that occur at night, can further disturb
sleep. These frequent awakenings and discomfort can lead to fatigue the next
day. In fact, nearly 44% of women with severe hot flashes experience chronic
Getting back to uninterrupted restful nightstakes dedication and time - but it's worth the work once you get it right.
Get my guide and learn 3 ways you can start experiencing better sleep (and better health!) tonight.