Want a trimmer waistline, waking up feeling refreshed, energized, 
and ready to take on the day with less stress and a longer, healthier, more fulfilling life?
 (who doesn't, right?)
It all starts with how you hit the sheets
Get The Guide: 3 Ways to Get the Sleep You Deserve

Hot flashes, sudden sensations of heat accompanied by sweating, are experienced by 75% to 85% of women during menopause. They can last from 30 seconds to five minutes and often disrupt sleep due to the increase in heat and adrenaline. Night sweats, which are hot flashes that occur at night, can further disturb sleep. These frequent awakenings and discomfort can lead to fatigue the next day. In fact, nearly 44% of women with severe hot flashes experience chronic insomnia. 

Getting back to 
uninterrupted restful nights takes dedication and time - but it's worth the work once you get it right. 

Get my guide and learn 3 ways you can start experiencing better sleep (and better health!) tonight.