I know how brutal these summer days can be, especially as August heat peaks. If you're like me, you're always looking for ways to stay cool and refreshed. That's why I want to share some essential oil blends that have been lifesavers for me. If you haven't tried using essential oils to beat the heat, now is definitely the time!
1. Minty Fresh Body MistCombine the cooling powers of Peppermint and Eucalyptus Radiata for an instant refresher.
- 5 drops Peppermint
- 5 drops Eucalyptus Radiata
- 10 drops Lavender
- Fill a 2-ounce spray bottle with Witch Hazel/ Floral Water
Just shake well and spritz on your skin whenever you need a cooling boost. Keep this bottle in the fridge for an extra chill! ** Avoid face area.
2. Citrus Chill Diffuser BlendElevate your mood while you cool down with this zesty blend.
- 4 drops Lemon
- 3 drops Grapefruit
- 2 drops Lime
- 1 drop Peppermint
Add these oils to your diffuser with water and let the energizing aroma fill your space.
3. Cool-Down RollerballA convenient blend for on-the-go cooling relief, right in your pocket.
- 5 drops Peppermint
- 5 drops Eucalyptus
- 5 drops Frankincense
- Top off a 10ml roller bottle with a carrier oil like coconut or jojoba oil
Apply it to the back of your neck, wrists, and behind your knees for an instant cool-down effect.
4. Refreshing Foot SoakPerfect for after a long, hot day.
- 5 drops Peppermint
- 4 drops Tea Tree
- 4 drops Eucalyptus
- 1 Tbsp Carrier oil (Almond oil, Coconut oil, Jojoba oil, or any other vegetable oil of your preference)
- 1/2 Cup Epsom Salt
- Basin of cool water
Mix carrier oil with the essential oils, and store it in a jar.
Place half of the mixture into a basin with cold water.
Soak your feet for 15-20 minutes and feel the revitalizing effects.
5. Summer Breeze Room SprayKeep your home feeling fresh and cool with a simple room spray.
- 10 drops Lavender
- 10 drops Bergamot
- 5 drops Eucalyptus
- Fill a 4-ounce spray bottle with distilled water
Spray around your living space and enjoy the calming, cooling ambiance.
Tips for Maximum Coolness
- Topical Application: Combine a few drops of Peppermint essential oil with a carrier oil (like coconut oil) and apply to the back of your neck and temples for an instant cooling effect.
- Cool Compress: Mix a few drops of Peppermint or Eucalyptus with a tsp of carrier oil, add it to a bowl of cold water, soak a cloth in it, wring out the excess, and place it on your forehead or the back of your neck. Instant cool down!
These blends have made my summer not just bearable but actually enjoyable. Give them a try and let me know which ones are your favorites!
Stay cool,
P.S. Don’t forget to share these tips with anyone who might need a little extra refreshment this summer! 🌞
And, if you ever need help picking the right essential oils or want to learn more about how they can improve your life, just reach out. I'm here for you!
